How Animo has helped.


“It felt good to know my struggles and issues weren’t an isolated problem and that they could be managed.”

“Emilee was an incredibly knowledgeable facilitator, and her guidance was invaluable she knew all the lessons and how we should apply them, if we came to her with an issue she knew which steps to take and which lessons to revisit.”

“I learned to better recognize and control my emotions, to notice when I was being driven by external factors or my own fear and anxiety.”

“I used to go into panic whenever I had to do something unfamiliar, and now I can recognize not only that I’m feeling panicked and why but also learn how to control external and internal factors to help work through those feelings.”

“[I learned] how to interpret and think critically about my emotional state in order to keep it from controlling my responses.”